What Excercise Did You Do Today? (3 Viewers)

[_trickster_]

bahahahahaa


and you should do preachers omie

 

[untouchablecuz]

how long does it take for you to do all of that?

around 1 hr 10 mins

also, "70 pushups" *dies*

 

[Omie Jay]

around 1 hr 10 mins

also, "70 pushups" *dies*

ohk.

and yeah, up from 65, woo progress!

should be able to do 100 in a couple of months time, awwwww yeaah

 

[cityvscountry]

few crunches, squats, pushups, and a 30min jog
have to keep fit

 

[Guesss]

Umm i shall drive to the park and do some laps soon

Ohh also only did a few situps today cause i felt sick :s

 

[Omie Jay]

um i usually sit around and do nothing if i feel sick :/

 

[untouchablecuz]

3x5 back squats @ 115kg
1x5 deadlifts @ 125kg
3x5 bench press @ 57.5kg
3xfailure chin ups
3x12 barbell shoulder shrugs @ 110kg

reckon i can push my squat up to 120 and my deadlift to 130

 

[Guesss]

um i usually sit around and do nothing if i feel sick :/

lol. Thats why i barely did any situps!

Yeh im feeling okay now, i just got back from the park Was nice and the weather is awesome.

 

[Omie Jay]

4 sets of dumbell chest press.
15kg x 10reps (i thought this was just warming up, but apparently we were replacing barbell with this), then 25kg x 10reps, then 27.5kg x 8 or so reps, then 30kg x 5 reps
>_________< fffuuuuuuuu i am awesome
then dumbell chest fly, 12kg 10x3
then barbell bench, 50kg, 10x3
finished off with an embarassing bicep curl, couldnt finish because i was ded

 

[Tim035]

Started new routine last night, hits every muscle group over 2 workouts, last night was chest, back, biceps and abs.

Flat bench: Warm-up, 10 reps (75kg), 7 reps (80kg), 5 reps (85kg)
Incline bench: 10 reps (50kg), 7 reps (65kg), 5 reps (70kg)
Decline flys: 3 x 10 reps (15kg)
Deadlift: 2x5 (110kg)
bent rows: 10 reps (60kg), 7 reps (65kg), 5 reps (70kg)
preacher curls: 3x10 (35kg)
Incline dumbell curls: 3x10 (12.5kg)
Weighted sit ups: 3x10

The volume concerns me a bit as I felt my deads and rows lagged a bit purely due to the fatigue following 3 sets of chest.

 

[_trickster_]

bench press is massive fatigue, and after doing nothing for 6 months i reckon ive lost all my muscle mass

 

[untouchablecuz]

yesterdays workout:

back squats 3x5 (105, 115, 125)
bench press 3x5 (55, 60, 60)
deadlift 1x5 (130)
barbell shoulder shrugs 3x8 (100, 110, 110)
chinups 3x(failure)

my grip is really failing me. i reckon i could deadlift 140ish if i had chalk/more callous-y palms

 

[Lydia_88]

Monday was bodyattack

Tonight was bodyattack and balance

Friday is pump

next week will be the same, with the addition of RPM on Tuesday

over the next few weeks, im packed with volunteering events, so i havent been to the gym as much as i wanted but don't worry, i'll be back to double workouts in april!!!

 

[Sokolov]

ran up a spiralling staircase from ground to roof.
26 storeys while carrying a FAMAS.
good shit

 

[meilz92]

heaps of walking and stairs as usual

 

[fafaFOOO]

ran up a spiralling staircase from ground to roof.
26 storeys while carrying a FAMAS.
good shit

lol

 

[x.christina]

stairs
walked from wynyard through bridge street to phillip street, then back to wynyard
walked from st leonards station to work back again then back to work, will be going back to the station now lol

so
much
walking

 

[meilz92]

usual walking/stairs at uni
plus running to platform 12 at redfern to get a city circle train (never done this before)
walked up and down a million stairs at central for about an hour, trying to work out where the hell we catch the bus from
then running to the bus when we saw it waiting there
umm and walking around unsw. so random haha

 

[Omie Jay]

walking around uni with a 10kg laptop and textbook and exercise books.

 

[meilz92]

lol. if you can handle "70kg" benchpressing surely u can handle that?


i quoted the 70kg because that is what u said. u said u can bench 70kg. i want proof!