wats ur gym routine (4 Viewers)

[lebo_cunt]

ive been goin to the gym for weeks now gettin pretty strong too haha, dis is my routine

- 3x10 bicep curls (10kg)
- 3x5 squatz (15kg)
- 2x50 situpz
- 5x5 chest presses (10kg)


dis is tha end result

wallaaah cuz

 

[b00m]

not sure if ur srs about the weights or anything in that post lmaoo

 

[battler1]

your routine is getting pounded with a stick you piss weak cunt what happens if china invades us dickhead how will you take up arms looking like a pussy

 

[lebo_cunt]

haha whoz dis bushpig followin me round everywhere. do u no who ur messin wif? i can get all of fuckin bankstown on ur white ass. do u no how many fuckin cousins i have?

 

[lebo_cunt]

not sure if ur srs about the weights or anything in that post lmaoo

im dead serz bro

dw tha ladies couldnt believe me either when dey saw me ;]

 

[Azure]

You're most likely trolling but that routine is really ineffective, probably even for a female.

 

[lebo_cunt]

azure cuz wat do u even kno about weights fuk man do u kno how much fukin muscle i built from dis routine? picture tells a thousand words yallah

 

[b00m]

yep he'd be lifting half the barbell bar on its own haahha

 

[Absolutezero]

oi bro, check em

 

[lebo_cunt]

na cuz that guys fake he injected stuff into hiz arms 2 make him look big it aint even real muscle

 

[lebo_cunt]

u can see my muscle tone betta in diz pic wallaaaaaaaaaaaaaaa

 

[b00m]

def mirin the aesthetics cuzzie

 

[Absolutezero]

na cuz that guys fake he injected stuff into hiz arms 2 make him look big it aint even real muscle

na cuz its fully real pictur tells a 100 words bro

 

[battler1]

u can see my muscle tone betta in diz pic wallaaaaaaaaaaaaaaa

im gonna inject a tooheys bottle into your head very soon mate, you need to man up and take whats rightfully yours, which is a bashing for being a pussy and not defending australia against a chinese invasion

 

[L]

my gym routine is bashin lads, crushin skulls and breakin shit

 

[lebo_cunt]

wat u fink im not defendin my territory from the chinks? bankstown is ours cuz

 

[Absolutezero]

wat u fink im not defendin my territory from the chinks? bankstown is ours cuz

oi come at me bro

 

[meilz92]

Your routine is very similar to mine
Except I'm a piss weak non-athletic girl.

 

[ya_mum]

Fak ya all!
Stay at home and workout

My routine:
1000 clapping Pushups spread over 50 sets
300 jumping squats
100 explosive dips
20 quick muscle ups
100 slow lunges on each side
vigorous skipping for 40 minutes

Also occasionally some parkour runs around ma hood, practicing the basics; complete a circuit with a few medium wall runs, and drill a few of the basic vaults and practice rolls.

AND GET FUCKING 99.95 ATAR AND 100TH PERCENTILE CAUSE THAT'S WHAT IT'S ALL ABOUT- INCREASING TESTOSTERONE

 

[Bread_2_Toast]

u can see my muscle tone betta in diz pic wallaaaaaaaaaaaaaaa

lolwut?


bahahaha