Lolsmith
kill all boomers
at 6"2', 91kg and a bench of 120 (I'm assuming this is for reps, not 1RM), he is not going to look like a stick insect
but he will look like a moron when he has chicken legs underneath that
Gym/Weight lifting Rollcall! (1 Viewer)
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but he will look like a moron when he has chicken legs underneath that
Yeah I went to the gym yesterday and there was this absolutely huge guy wearing shorts. Tiny legs. It was pretty funny.
kfnmpah
Well-Known Member
I think it looks ridiculous, but whatever. just let them train themselves out of proportion.
There is an abundance of studies that say training legs increases overall testosterone output, too, so you'll gain more muscle everywhere by doin squatz, son.
I also think women who just do cardio are fucking retarded. They spend an hour on the treadmill and wonder why they have flat butts. lol. FOOLS
There is an abundance of studies that say training legs increases overall testosterone output, too, so you'll gain more muscle everywhere by doin squatz, son.
I also think women who just do cardio are fucking retarded. They spend an hour on the treadmill and wonder why they have flat butts. lol. FOOLS
Dedication_
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I have chicken legs, gayyy.
Leg press 180kg
Squat 50kg
Standing calve raises 60 kg or so, just til failure
And lunges only with 15kg dumbells in either hand
Anyone got any awesome tips to getting huge quads? I single-leg extend 30kgs
Leg press 180kg
Squat 50kg
Standing calve raises 60 kg or so, just til failure
And lunges only with 15kg dumbells in either hand
Anyone got any awesome tips to getting huge quads? I single-leg extend 30kgs
kfnmpah
Well-Known Member
seriously, so many women come in to my gym and i tell them to do weights and they are like 'but i don't want to get big' then I have to tell them about ~testosterone~ and they are mind blown. Like, seriously, what even?Yeah def agree.
Please come back to NS.
lol that place has died in the arse since i left (it was all me. correlation = causation)
iBibah
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- 2013
+1
That's why squats are considered one of the best, if not the best, exercises you can do. Quads are such a large muscle, working them would benefit your whole body due to testosterone released. Also while performing a squat so many other muscles are used.
pix of ur butt pls
umm what
Banned
is 5'11 short or tall?
kfnmpah
Well-Known Member
on the cusp
Johnstan
Sickunt overload
why the name change rauf malik?
umm what
Banned
why the name change Siddy123?
Johnstan
Sickunt overload
it isnt a name change spastic... its called an altwhy the name change Siddy123?
umm what
Banned
same shit brahhit isnt a name change spastic... its called an alt
Johnstan
Sickunt overload
nah not really.
Lolsmith
kill all boomers
I think the difference is that there's less chance of you putting too much/any direct pressure on your spinal column with a low bar squat
In the end, high bar and low bar really comes down to preferences though and what you're back/spine is more comfortable with although each form has their own benefits and disadvantages. From my experience, low bar squatters are exactly as Lolsmith said, those with back problems so they prefer to reduce the pressure on their spinal column.