2026 HSC CHAT (11 Viewers)

Sam Rowan

“Soyboy”
Joined
Dec 31, 2024
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189
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2026
okay well firstly idk if you are trolling but tricep curls aren’t an excersize 😂 secondly yes if you dont hit protein goals then take protein shakes and you need a structured workout split
bruh idk what theyre called. i do it with resistance bands and i anchor it to the door and lean slightly forward and pull the bands behind my back
 

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