Nice bridge!!!!
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I just.. love your bridge
This must be my third post commenting on it
I have your slippers!
In the picture in your siggie, there are a pair of black slippers next to a pink chair.
I have those slippers too! XD
Bored of Studies - Anti - Breaking League
6-8 reps max means your building size. High reps is to cut up.
Of course. Remember the stronger your forearms, the more repititions you can push out in a set.
I saw you have posts about grip strength. The main way to increase grip strength is to increase forearm strength. Try some forearm exercises like hammer curls , dumbell wrist curls, barbell wrist curls to increase your forearm strength. The greater your forearm strength, the heavier u can lift.
thanks for the random rep...
i guess..
Deadlifts and bent rows work your grip quite well.
I used to have problems with grip, so what I did is I used a double overhand grip on my warm ups and a mixed grip for my working sets (mixed grips are much easier to hold) that way both get worked.
It doesnt sound like grip is a problem for you yet, give deadlifts a try and you'll probably find you'll cope. If not, try some plate pinches (pick a plate for each hand and squeeze it between your fingers for as long as you can).
Dont worry about accessory stuff like grip bro, just focus on the big exercises - squats, rows, pull ups, dips, deadlifts, power cleans, overhead press, bench press, heavy abdominal work and a set of curls here and there and the little things will come.
Ass to grass. That way you dont neglect hamstrings/calves. When you hear about all those injuries with squats, alot (though most are to do with people not arching their backs) is because people do partial squats and their knees/hams/calves dont get the work. So when they go too low they hurt themselves.
Squats and deadlifts are very natural movements mate, if you do them properly they're safe.
lol, righto, keep having fun not squatting and being weak.
your sig, once again, has made me laugh
i saw your sig again.. FUCK your engineering skills are aesome
your sig.. god i cant stop laughing
classic
lol ur engineering skills are top class -
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