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yeah u should join a gym and get ppl to show u what to do if u are a novice:confused:

ok doing 20 reps is endurance training like the other guy said do u see an buff marathon runners. to build muscle do the most u can lift for 6-10 reps as u get stronger increase the weight not the reps.

hey may i say there is no point doing 20reps of an exercise. you need to do between 6 to 10 reps and every few weeks increase the weight for a training effect. You should join a gym so u can work all the different muscle groups too. Also have a look at bodyduilding.com a very good website.

is it good stuff or is it just cheap shit lol can u send me the link plz

i dont really drink alcohol i might get smashed 2-3 times a week i prefer acid, bonging and pingers they are so much better easier and quicker to get smashed from than alcohol

i would like to order some books for ad eng -skills workbook maths hsc -general maths macquarie pe- Hsc pe excel bio - hsc macquarie chem - hsc macquaire my email is buzza_2402@hotmail.com

Re: Year 12 Jerseys im getting Eddie Emu on m yr12 jersey, as it is my footy nickname put in the paper. Due to the fact that i apparently run like a 'startled emu'. lol

Best is easily pe and maths Worst is definetly modern, it so gay

yeah, i didnt try in either. So its hard to gauge.