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unsw gym works out to be great value $8 a week if u take out the 12month membership

ur gonna have to buy some weights lolsmith, lol i wouldnt mind having gym equipment at home either but i probably wouldnt be motivated as much to do it at home. If you're serious about it though, hit up a 3 month gym membership with your local one. Still, 3 months wont do much tbh!

which is why i only did it ever once. why is he banned again^?

ye i dno what happened on those occasions. A lack of sleep and stomach running entirely on fluids did not help. Same day i benched, squatted and deadliffted. Never doing that again tbh

ye i guess so. Nah nowhere near the bodyfat as they do lol so my legs are really chunky and i hate them. Ye leg exercises kill you, ive vomited after squats before and on several other occasions have come extremely close to. Its the only gym exercise/day where i sweat profusely

just measured my legs to be larger than babo from the aesthetics crew.. i think i should stop training legs :(

You can always try these, holding 20kg weights in ur arms I used to do these before deadlifts and they hit my lower back really well.. although they arent effective as a whole compound exercise in comparison of course

Well that's okay. The first part is accepting ur fat

have u just entered the internet? know what trolling is son?

why them smith machine squats? Considering u should indeed aim for 1.5x ur bw for squats, and smith machine removes 20% of weight, u might need to improve ur squat as well.. if ur about,, im guessing, 85-90kgs? edit: just saw u mentioned ur injury

lol im a roosters fan and Pearce should not even rate in this discussion. At the moment JT>Cronk> daylight> everybody else tbh Pearce is pretty much on par with Mullen in terms of consistency. Prince is great when he is on though

lol possibly, but most of the hot ones are at those colleges or less prestigious unis like uws, notre dame etc.

i take panadol when i have a headache, will u still love me? </3

the fuck^ @rebecca

lol i was going through ivy's pics today and somehow i stumbled across you twice ahhah creepy

10lbs is like 5kgs for $138? lolwut isnt that hella expensive? and i agree that the whole thing is indeed a scam of marketing as well, on average, protein here costs twice as much as over in america..

at the same time when i walk into the gym what makes me face palm is when i see so much wrong form all over the place. People bending their backs in all sorts of positions, benching and not even going close to touching their chests, people swinging their back on every rep of curls, people using...

its amazing that u squat less than ur bench mind blown

I actually do this sometimes. I don't know if there is any science in it, but Arnold has said that tensing ur chest between reps is actually beneficial although to think of it, i don't do it in the mirror lol

I've been told to stay away from Musashi lol I'm taking BSN true mass and now am moving onto Max's