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dude its all about diet, working out and rest this is a mass building diet i use and it will bulk u up in not time Meal 1 - 8 eggs whites, 1 cup of oats, one apple Meal 2 - 1 Protein Shake in 250mls of skim milk, 1 potatoe Meal 3 - 1 and half cups of brown rices 130gram of tuna Meal 4 -...

simply, muscle needs about a week to repair and grow stronger.. check out bodybuilding.com they explain it in more detail or just talk to the instructors at your gym.

he wouldnt train more than 1 hour a day, and only one muscle group a week. his body is a result of a high protein diet, perfect genetics and theres a very very high chance he uses steriods