mate there is plenty of harmful stuff in heaps of things available for sale
cigarettes
SLS in cosmetics (among other things)
Aluminiums in deodorants
trace metals in protein powder
etc
I'm doing less weights and focusing on increasing cardio, flexibility, core strength and agility
i'm doing body balance (yoga/pilates) p much every day, spin classes and body pump.
yeh boii
boiled egg on a piece of burgen rye bread (toasted)
large skim cappuccino
fennel tea
about to have 1/2 tin of pumpkin soup and a 95g tin of tuna for lunch
yesterday: 2 boiled eggs
5 cups of tea
150g natural yogurt with frozen blueberries
today so far
1 piece of burgen toast with a boiled egg
2 cups of tea
1L water
what should i buy
http://www.modcloth.com/shop/skirts/chiaro-skirt
http://www.modcloth.com/shop/skirts/city-outline-skirt
http://www.modcloth.com/shop/skirts/muse-de-cluny-skirt
http://www.modcloth.com/shop/dresses/she-s-all-heart-dress
http://www.net-a-porter.com/product/193210
look mate i meant 1/4
add a protein bar and a tin of tuna and a shake i just made with: celery, spinach, blueberries, protein powder
so many antioxidants
2 boiled eggs
1.4 avocado
lucky almonds and yogurt sultanas
4 cups of peppermint tea to fix my stomach
1 piece of burgen bread with vegemite, also to fix my stomach
:( does gum cause reflux or what?