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Day 1 Monday 3rd July 2006 Weight: 54.7 kg Time I got up: 9am (slept through alarm) Breakfast: apple, 4 weet bix w/I light milk 600mL water Exercise: 1 hour walking, stretching b4 and after, 100 skips with skipping rope, 50 star jumps 100 arm lifts (2kg weight/100 each arm), 20 push ups, 100...

wow. you all are so incredibly supportive. i am so excited now. thankyou for the advice hypertrophy... i've taken ur advice on bored(:p)... i will eat before i exercise and try to dig up a protein source for my breakfast. skeeta- thank you for your advice too- i shall consume some yoghurt at...

so should i eat 4 weekbix instead of two? and two apples instead of one etc... or eat more regularly? and its good to be critical- i need it. thank you. and to ameh- the reason i want to is cause it is something on my mind every day and i think i will be more confident and happy in myself if i...

yes deinfately. i hope it works... it is going to be so hard cause i love my chocoloate and pizza. lol and that is great skeeta :) hope your routine works out

Well the basic outline I had planned was this: * 1 hour walking in the morning (7am) (drink 600mL water) not sure whether to have breakfast before or after? * breakfast: an apple, weetbix with low fat milk and a glass of water * lunch: whatever salad I can find in the fridge (chicken breast...

I feel like this is different to all the other times. Thankyou for your encouragement. i know that it will be hard; but i wont give up.

I’ve been wanting to lose weight for ages now and im gonna finally take action. I was reading about losing weight in some of these threads and there are so many tricks of the trade. I have decided I am very strictly going to attempt to lose weight the old-fashioned way… exercise and healthy...