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  1. D

    wats ur gym routine

    hmm yeah man lifting a total weight of 4250 kilos in under 10 minutes (dead lifts) with out the aid of any belts, straps or spotters every 2nd day without taking any protein or vitamin supplements for recovery isn't heavy lifting at all. All whilst doing a variety of other wieghts, and...
  2. D

    wats ur gym routine

    I had started my deadlifts at 50 and bench at 40. Increased it to the weights above in 2 months without the use of any supplements/drugs legal or otherwise.
  3. D

    wats ur gym routine

    whatever you say champ
  4. D

    wats ur gym routine

    60. Same deal as the dead lifts. 5 sets of 10 with a 30 second break between each.
  5. D

    wats ur gym routine

    well it depends what your talking about i.e. last time i was doing heavy lifting i was doing dead lifting five sets of 10 at 85 kilos with a 30 second break in between each set however i did my left shoulder in just after the new year (torn ligaments, sub-dislocation and broken collar bone) and...
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    wats ur gym routine

    and you do realize that whether he was trolling or not it is more fun to play along you "fucking retard"
  7. D

    wats ur gym routine

    if you don't break out of your bubble before uni you'll fail! The cutural shock will leave you for dead, especially if you're planning on going to one of the city uni's like Sydney. Trust me i go there :)
  8. D

    wats ur gym routine

    hey champ what country do you live in??? oh thats right AUSTRALIA you dumb arse. go stick your lebo pribe up your arse or is it to full of cock???
  9. D

    wats ur gym routine

    hahaha bro not only are you piss weak but your a dumb fuck aswell. uws= u went shit! and dont try to pull any of that lebo shit on me cuz cause i eat fagots like you for breakfast. and are you serious with that routine of yours??? man i was lifting more than that the first time i started weights...
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    General Thoughts: Biology

    Re: Hsc 2009 bio exam it wasn't about the nephron it was about the kidney. There are three sections to the kidney - cortex, medula and the renal pelvis. Thats what they were looking for in that question and what occured in each of those sites.
  11. D

    Belonging - 2 supp texts okay!

    fucking assholes people should be penalised for using two texts not get marks for doing two
  12. D

    what is so bad about UWS?

    obviously uws is a dodgy uni look at how low their entry marks are!!! for example, bachelor of psychology is in the 90's for all other major uni's even at wollongong its 94 atar. at UWS its in the 70's!!! plus the fact that all people living in sydney get an extra 5 points with an extra 5 if...
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    Will Rudd surpass Keating?

    rudd is shit keating was way better than rudd howard is the best
  14. D

    Official dust storm thread

    if you got up early enough it was bright red awesome weather
  15. D

    Boy, 12, turns into girl

    are you a sex change person???
  16. D

    Should Muslim Holidays be recognised in Australia?

    screw the muslims Australia is officially a christian country with a mojority of its inhabitants christian. In countries which are officially muslim people have to abide by there religious laws. muslims get priority over all other people. in some muslim countries if you expose symbols of...
  17. D

    Do you smoke?

    Thats what most people say. Teenager psychology. Smokings gross
  18. D

    Pedophile Ferguson can't be forced to move

    he doesnt deserve freedom! he screwed up some kids life! giving him freedom is like saying its alright to go fuck little kids!!! assholes like this should just be killed how the hell do they get joy from shoving there cock into some little kid
  19. D

    Sydney Uni Live!

    thanks yeah i checked with sydney uni. I'm just going to do a bachelor of health science then pick up the Physio Masters after 3 years
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