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Beep Test tips (MSFT)?
If you have an iPhone or iPod Touch you can do a self assessment using this beep test- simodog
- Post #37
- Forum: Fitness & Health
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VO2 MAX test (treadmill) and Beep test
Strengths: The Beep Test is a pretty standard test for aerobic fitness as used by many organisations where fitness is required as an entry test. The Beep test score can be used to determine your VO2 max. Easy to administer Weaknesses: I guess like any test there weakness is in the fact... -