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Hey. I came back here to respond to a pm. Left because of trolls. I gained 20kg last year, dropped 5 deliberately. I have a 180kg squat, 120kg bench and 220kg deadlift. I'll be on ironaddicts if anyone wants me, my user name is shenron.

$350 a fortnight rather, even I'm getting tongue tied.

Happens a bit. A lot of the kids in law are very talented - we have a knights cheerleader and I've heard shes on some pretty awesome marks. I'd think I'm awesome too if that was me.

Teachers aide - hour of handball, hour of tai chi gym: 2x5 Squats (80%) 3x5 Press 4x5 Power clean 3x15 Weighted sit ups

Roh hai. I stack dat dere drinks. /thread.

you're not very good at maths are you? you were challenged to live on 350 a FORTNIGHT, you said this was doable. $120 a week was the going price (for VERY CHEAP accommodation, and im talking some distance from the uni). so: 350- 240 ---- 110 a fortnight to spend on food, bills, travel and of...

military press and power clean as well, it rotates. My issues with Max-ot are many: - though it emphasizes compounds it doesn't emphasize the right ones - Failure training leads a lot of people to burnout - There are a lot of issues with split training, the theory is isolation but it never...

standard rent for a shared room in the cheaper suburbs around newcastle uni is $120~ a week.

You clearly havent done this have you?

You think that on average a used car salesmen makes more than a mining engineer? Its possible that the sheer volume of people in blue collar jobs could contribute a greater amount to GDP than the total in white collar jobs but I'm really not enough of an economist to answer that question...

What about them? arn't the people who came out as lawyers, doctors, engineers and pharmacists paying for their roads, public transport, military etc etc? a bigger amount of their wage is going towards things like public education, so that argument doesn't wash. That 'useless degree' point is an...

Tim, you're gonna run yourself into the ground doing that. and where are the military presses? :p Yesterday: 5x5 Squats 5x5 Bench 5x3 Power cleans 3x15 Weighted sit ups.

I usually stay off the political opinions threads but I gotta say: This sort of attitude shits me to tears. They might be paying 0.02% of their 30K annual wage to help us but when we come out of these degrees making 100K+ we're taxed half our income. Intelligent people drive the economy, not...

Lol. I know what you mean - ideally we should eat healthy, but its a bit hard for a broke uni student to afford 5000-7000 calories of healthy food a day, in which case a bit of mcdonalds doesn't hurt. I've been lifting for almost a year. Mind you, I've really struggled to make it to the gym...

Pizza is good. It has a decent amount of protein, a lot of fat and a lot of carbs. It would put muscle on anybody. If the macros are the same it doesnt matter.

bulk nutrition. Look them up. dominos cheap tuesday. Whats annoying is most of these trolls are around the 17-18 bracket making them obnoxiously boring.

Hey guys I'm getting a pair for christmas. Is it possible to read books/computer screens for long periods with contacts? it would drive me up the wall with my glasses...

you're pretty much on the right tack, its just calories in/calories out. also you have to make a decision between being ripped and being huge - nobody not on steroids is both.

His form is shit and I don't think I've ever seen him do a compound exercise ever. Go have a look at his pictures from when he was a swimmer - thats some awesome genetics.

He said he liked my headband :)