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TBH shakes containing WPI should be consumed within 30 mins post workout, as whey is a fast absorbing protein, and post w/o is when you need this. Throughout the day + before bed consider casein, as it is a slower absorbing protein and spread consumption of for example, ON 100% Casein, helps...

when faking your logbooks do yall fake the signatures as well? sucks not having fam here.

On workout days I usually down a kebab plate... Or if I'm stuffed for time I just pick up turkish saussage and run home, make some cous cous, and run to the gym. Post w/o I usually stick with my shake, and aroun 45 mins later I'll down a small meal.

14...

Looking for something around 15k.. I'm 17, and get my P's Feb (I got to Australia late =[). I'm considering a '01 Audi A4 or something similar. I guess I could push the budget up a little, but not too much.

Only got like 13 hours but no close calls yet. I hate this 120 hour shit... I drive by myself in Singapore and I still have to do 107 more hours here. FML...

hello fellow brahs (and ... whoever else is in here). new here and just droppin in to say hi :)

Bi's and tri's :).