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How do i lose weight without losing muscle?
I am in wrestling and ive noticed that when i am losing weight, it seems that im losing muscle too. I wear sweats to practice so i sweat a lot. Ive lost around 10lbs (i weigh around 120lbs now) since the season started and i cant lift as much weight as i used to.- jimmyjeck
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- Replies: 17
- Forum: Fitness & Health
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