for climate question in improving performance, r u sure u couldnt talk about how an athlete could take advantage of natural processes such as radiation, convection, conduction etc. through porous clothing for example? as well as climate stuff ofc
could be a really long answer... But basically pre-performance should have a balanced diet leading up to event containing both macro and micro nutrients. Within a week or so of competition tapering should occur in conjunction with carbo loading. 3-4 hours before competition should sit a larger...