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I can drink every kind of tea but green tea is my favorite because it has countless of benefits. SO i love to drink green tea.

I also don't like to use glasses. My eye sight is weak but i can't wear my glasses because i don't want to wear it.

If you want to lose weight then you should do exercise daily and follow a diet plan because both are best tools for losing weight. It is good to drink lot of water because it burns calories and fat. Green tea and coffee are also good. Fruit juice is best diet drink for weight lose.

I did walk in the morning and did some running. These are my most favorite exercises that i do regularly.

I am agreed.You should post your pic of physique so that we can critique well and can say something. So post your pics first.

Hey Rixon this link is nice. Thanks for this information It is a nice site about supplement that are good as a pre workout.

It is good to drink protein shake specially when we can't exercise because protein shake provides energy to the body and fulfills the deficiency of exercise. Protein shake is good source of energy.