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A lot of individuals would don't agree, but the abilities you obtain from the HSC do help you in uni and the office, so it is not always a spend. antik denim | joie

Well according to me there is no any limit of water. We can drink it according to our need and want. We can drink lot of water in a day because it is a good thing for our body and has so many health benefits.

Cardio is very helpful to loss your gain. I think you should try running,jogging,walking,yoga and cycling. All these are perfect cardio exercises for losing your gain.

For increasing strength gym is a good place. If you have joined a gym then it is good for you. You can do every kind of exercise there to increase strength. Running and jogging are good exercises for increasing strength.

I like energy drinks but i drink fruit juice as energy drink because fruit juice is natural and there is no any artificial flavor used in fruit juice.

I use water to drink. I drink more than 10 glass of water in a day. I also drink one cup of green tea daily. This is my daily routine of drinking liquid.