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Raw veggies and protein foods are good for the weight loss purposes. Eat more protein in routine diet to burn the fat and convert the fat into muscles. You can also take green tea, citrus fruits juices and fish oil supplements for the weight loss purposes.

Cardio exercise are good to lose the weight. Do outdoor cardio specially jogging, running, swimming, and cycling etc. to lose all your gained weight.

I think fresh fruits juices are the best to boost the energy. My favorite are orange juices, peach juice, grapes juice, banana shake, apple shake, and mango smoothie.

Don't use any diet pills or weight loss medication. Diet pills lose the weight quickly but cause various adverse effects for the health. Avoid all kinds of the diet pills and adopt some natural ways such as exercises, dieting, and sports activities for the natural and successful weight control.