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  1. S

    gym and hsc?

    I go heavy on program A and lighter on B
  2. S

    gym and hsc?

    What I'm doing works so I'm going to stick to it.
  3. S

    gym and hsc?

    this is my workout: https://i.imgur.com/RmTpFHC.jpg, and I have to do cardio coz I do athletics.
  4. S

    gym and hsc?

    1.5 hrs to 30mins!? Not gonna happen lol, I'm thinking of maybe doing my cardio on the same day, morning and afternoon.
  5. S

    gym and hsc?

    I do the Ice Cream Fitness programme but In two of the four rest days I do only cardio since I have to train for athletics.
  7. S

    gym and hsc?

    How can I manage gym and HSC? I started lifting about four months ago and made noticable progress lifting 5 times per week. But with HSC about three weeks away i'm thinking about if I should stop, I want to know if i'll lose progress and fuck up my gains with no lifting for about 4 weeks. What...
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