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what sort of meals are you eating in your 5 meals? you have the right idea with eating a larger number of smaller meals already, but here is what i would eat on an average day: 6:15 protein shake gym 7:30 protein shake 8:00 12 weetbix for breakfast 12:30 a salad, 3 boiled eggs...

are you looking to put on weight as in fat/size, or weight as in muscle as well as some fat whilst keeping your size similar to the moment? if you want to get fat, eat foods with goods fats in them like fish, avocado etc. and foods with alot of carbs; potatos, bread, pasta etc. if you want to...