All you have to do is have 2 or 3 cones the night before (at about 10PM) and you will sleep like a baby, have some energy breakfast and BOOM you are up and ready!
I too have been taught nothing, yet payed for it. There isn't much useful stuff to learn, they basically tell you what to do, which I guess teaches you how to follow an example, so they should call it: Follow By Example & Technology.