Quality over quantity. 1-2 a day is good and 3 a day is even better but quality > quantity still. I reckon quantity is just better for maths.idk why but i feel lazy towards the hsc and i do like 1-2 past paper a day, 3 if im lucky. but i always wonder off to facebook or any other websites
Try close all of your social medias and download stay focused as a google extension to block the sites you get distracted by. Also try do papers timed.Oh yeah I get distracted so easily now simply because we get to stay at home, my time management is horrible and I'm only getting like half a paper done each day xD
Might be anaemic or deficient in something. Get a blood test. Alternatively you might actually require that amount of sleep.im starting to do like 1 or not even close to finsihing 1 paper now. Like im so tired. is it cause i didnt get enough sleep? like i sleep at 11pm and wake up at like 10ameven though i wanna wake up at 7:30 am or 8 am.
nah its cos your sleeping patterns messed up. sleep at 11-12 and wake up at 7-8. if you can't ask your parents to yell at you.im starting to do like 1 or not even close to finsihing 1 paper now. Like im so tired. is it cause i didnt get enough sleep? like i sleep at 11pm and wake up at like 10ameven though i wanna wake up at 7:30 am or 8 am.
you probs wont need a blood test but try take those multivitamins even if they're for kids cos they'll give you the boost you may need in small doses. my dad who's a pharmacist told me thatMight be anaemic or deficient in something. Get a blood test. Alternatively you might actually require that amount of sleep.
But ye this ^^^ and also good nutritional diet. Coco pops for breaky aint the wayI used to feel tired also just like you, despite getting plenty of sleep. For me, my c. rythm was screwed. Use http://sleepyti.me/ <-- that website. This website + a bit of motivation = good quality of sleep and energy throughout the day - well for me atleast. You might be waking up in between sleep cycles and that leads you to be groggy and unmotivated for a portion of your day. Personally, after trials I just crashed and indulged myself in games tv shows etc. to the extent where id be going sleep at 4am waking up at 1pm and still feeling like crap. That link will tell you what exact time you should be in bed, and when to set an alarm, according to your preferences. But ye, in just a few days, with a bit of motivation, now waking up at 5:30am and going sleep 10, feeling refreshed every morning, no naps needed throughout the day.
I agree, sleeping in 1 hr 30 multiples allows you to get an integer number of REM cycles which means you won't wake up in the middle of one and hence feel groggy.I used to feel tired also just like you, despite getting plenty of sleep. For me, my c. rythm was screwed. Use http://sleepyti.me/ <-- that website. This website + a bit of motivation = good quality of sleep and energy throughout the day - well for me atleast. You might be waking up in between sleep cycles and that leads you to be groggy and unmotivated for a portion of your day. Personally, after trials I just crashed and indulged myself in games tv shows etc. to the extent where id be going sleep at 4am waking up at 1pm and still feeling like crap. That link will tell you what exact time you should be in bed, and when to set an alarm, according to your preferences. But ye, in just a few days, with a bit of motivation, now waking up at 5:30am and going sleep 10, feeling refreshed every morning, no naps needed throughout the day.
yeah idk what any of those words mean. tbh just go sleep at a normal time everday for the next month, run and eat healthy. probs should have done this shit a while agoI agree, sleeping in 1 hr 30 multiples allows you to get an integer number of REM cycles which means you won't wake up in the middle of one and hence feel groggy.
Also it's too late to do this but some other sleep schedules such as biphasic, siesta, everyman, etc, break up sleep into different times which has been proven to help with insomnia and other health problems. However the 2 weeks till HSC isn't enough time for your body to adapt so it'd be too late.