You don't need to use u sub to integrate sin(theta)cos(theta)^2. The first on the formula sheet for integral calculus is when f'(x) (-sinx) is next to f(x) (cosx) to the power of n (2).
In fact, they didn't even need to give you the u sub. [Edit: if they didn't give you the u sub] you could've done it straight off the bat with f'(x) being 2x, f(x)=1-x^2, n=1/2