Nedd healthy Vegetarian Diet (1 Viewer)

[iRuler]

Need healthy Vegetarian Diet

Trying out how it's like to be Vegetarian for a week and need a healthy diet, currently gymming too so something which can support it.

Any help/recommendation is appreciated

 

[zombie omie jay]

impossible

dont be stupid

 

[Dr_Fresh]

Possible if u drink 4 protein shakes a day as part of ur regular diet along with ur pre and post supps.

 

[iRuler]

Re: Need healthy Vegetarian Diet

impossible

dont be stupid

oh cmon, be nice... and idk I got protein bars and stuff along with protein shakes.. but 4 seems a bit much

and I got no other sups other than shakes

 

[katie tully]

Re: Need healthy Vegetarian Diet

dumb

 

[kfnmpah]

Re: Need healthy Vegetarian Diet

There's no need to go vegetarian for no reason, you can be perfectly healthy eating meat, but it sounds like you don't want to eat 'heavy' meat.
Start eating white fish and chicken breast, maybe some lean red meat and a serving of fatty fish once per week.
If you're going vego, eat tofu, grains, beans, salads, avocado for healthy fats, red capsicum is really good too (it has a lot more vitamins and minerals than green, plus it's high in lycopene) also, eggs! Because you're not eating meat, you won't get any "complete" protein (has all 9 essential amino acids) unless you eat animal products such as milk, cheese and eggs (omlettes are great for dinner- you can put whatever veges you want in them)

yeah...

 

[iRuler]

Re: Need healthy Vegetarian Diet

There's no need to go vegetarian for no reason, you can be perfectly healthy eating meat, but it sounds like you don't want to eat 'heavy' meat.
Start eating white fish and chicken breast, maybe some lean red meat and a serving of fatty fish once per week.
If you're going vego, eat tofu, grains, beans, salads, avocado for healthy fats, red capsicum is really good too (it has a lot more vitamins and minerals than green, plus it's high in lycopene) also, eggs! Because you're not eating meat, you won't get any "complete" protein (has all 9 essential amino acids) unless you eat animal products such as milk, cheese and eggs (omlettes are great for dinner- you can put whatever veges you want in them)

yeah...

Thanks kfn, I'm only doing it for a week, and what I usually eat is grilled chicken thigh/breast, fish, prawns (fatty I think), and eggs alot, just giving myself a change, had too much in the past few months.

And yes, I do have milk, cheese, etc...

For lunch I had mix veges with brown rice, tasted nice after adding soy sauce and some chilli flakes

Lets see how I go, thanks again