pe energy systems question help please (1 Viewer)

[laur*]

the question we have recieved is...

'Analyse the physiological adaptations that occur when an untrained individual undertakes a 20 week aerobic training program.

do i answer it by saying the immeadiate physilogical adaptations and then go on to say the long term ones or what?

thanks heaps

 

[mr_speedy]

well do you mean short-term as in after one training session..or after the 20 week program?

 

[laur*]

um after the 20 week program i think is what he is asking or do i include what the short term effects are like lactate levels etc?