soreness (1 Viewer)

[loki911]

So after a massive workout what do you guys do or what can i do to reduce the soreness and be able to work out sooner?

 

[melsc]

Stretching and cool down properly.

Eat well, good low gi carbs, protein...

 

[Lydia_88]

or better, alternate workouts.... lets say if you weight trained a lot in one day, i would suggest doing some form of cardio like swimming, walking, cycling etc.... just to help speed up recovery

 

[HalcyonSky]

ice bath

 

[joker252]

protein

 

[_trickster_]

MORE PROTIEN




and stretching

 

[scroates]

swimming is definitely the best way to help fatigued muscles recover. but only gentle swimming, don't go crazy.