Weight training/exercises (1 Viewer)

[M.johnson]

hey peeps, so i finally bought a gym set (bench/barbell/dumbells/freeweights). I am a complete newbie in weight training. I was wondering if anyone knows any good websites where they show different body parts and there exercises using a barbell and dumbells.

I want to print images out and place them on my wall in the garbage, so i can slowly learn the techniques.

cheers

 

[onlinenooby]

bodybuilding.com

 

[nwong6]

I've gained 3-4 kilos and lost muscle mass after stopping weight training, im in the midst of bt, i getting lean and felxible for my chosen sport. I do high intensity cardio and core exercises with 5-10 kilo weights(weighted sit ups, twists, lunges), the core and flexibilty is very important to my chosen sport and this is the only way to build a strong flexible body for me. I have no tried the yoga/pilaties type exercises yet.

You need a goal for ur body before you start.

 

[TBK11]

remember the most important thing stretch, also no poing in weight training if you dont have enough protein for the muscle to develop i suggest the site below also depends what ur trying to do you wanna be cut, big, or wanna bulk up? u need to know all this stuff before you start.


StrongLifts 5×5 Beginner Strength Training Program | StrongLifts.com

 

[chingyloke]

www.scoobysworkshop.com

simple, easy to understand, great website.

 

[savio23q]

I want to print images out and place them on my wall in the garbage, so i can slowly learn the techniques.

lol

 

[BreezerD]

Do weighted squats. They'll make you big.

 

[nwong6]

Do weighted squats. They'll make you big.

The 3 big ones: Squats, deadlift, bench.

tricep pull down, lat pull down, dumbell curls are also good.

 

[Dr. Oyster]

How many dumbell curls should i do a day?

 

[L]

about 10

 

[Dr. Oyster]

10 sets of 15?

 

[L]

no, like 10 all up

 

[Cisco-Kid]

you cant get much done with just a bench and dumbells. just get a gym membership. must focus on all your muscle groups for max results. chest, biceps, triceps, shoulders, back, legs. and just work on one muscle group a day. eg - monday - chest. tuesday - bis/tris wednesday - shoulders

keep the body guessing. take protein too. i know its a very brief explanation, if you want specific info, pm me. im training to be a personal trainer and i know my stuff. that goes for anyone

 

[2S1D3]

lol

hahah i didnt notice that