What Excercise Did You Do Today? (3 Viewers)

[Hornby]

Fartlek 250m x 16 (30 second - 1 minute rest in between)

An hour session at Muay Thai this afternoon, )Basically Padwork, and push-ups and sit-ups in between break periods from the Pad work)

 

[mcflystargirl]

25 minutes walking to uni from station
25 minutes walking back to the station

 

[binary star]

exercise is for the weak

 

[Sprangler]

Wrist pumping, alternating from slow to fast for about 7 minutes.

 

[Timothy.Siu]

few hours of dota

 

[efhat]

is studying considered exercise?

coz if it is, i've run a fucking marathon

 

[cannibal.horse]

is studying considered exercise?

coz if it is, i've run a fucking marathon

nah, its just considering being a geek.

wing that shit.

 

[Uncle]

i spun myself around on an office chair.

 

[cannibal.horse]

i spun myself around on an office chair.

I'm getting so sick of your bs. You and me hamilton station, bring your boys, no chains.

 

[khorne]

I'm getting so sick of your bs. You and me hamilton station, bring your boys, no chains.

Wait what? Spinning around isn't exercise?! I have been grossly misinformed.

 

[cannibal.horse]

Today my eyes finally opened as to the dodgy that is hamilton station.

Also discovered kangaroo meat today. Why I haven't before, is for shame to work out. Cheap, low fat, high protein.

FOR THE THREAD:

Traps/Lats/Middle and lower back - Machines + Pull ups variation grip.

15 minutes alternating bike sprints (high, med, high).

Lol, a few people die there every year...

Last time I was there some guy threw me off the train.

And how much is kangaroo meat a kg? I'll look into it if it can beat $7/kg rump steak.

And my workout:
Squats: 147.5kg - 3x5
Bench: 92.5kg - 3x5
Deadlift: 172.5kg - 1x5
**Close-grip bench press: 52.5kg - 3x10**
**Barbell curls: 30kg - 3x10**

And now wearin' XL shirts

 

[cannibal.horse]

Can't beat $7/kg rump steak.. at least not on quantity...

but a breakdown here - $6 for ~500g (3 servings (which to us means 1 )

Per serving ($2):
Energy - 643kj
Protein - 33.1g
Fat, total - 1.9g (Polyunsaturated and monounsaturated)
Carbs - 0.4g

Meh, that's basically my $7kg rump steak.

also man I live near steggles. We get chicken breasts for $7.50/kg and sometimes they have massive sales on chicken mince - $4/kg.

 

[chamelia]

30 mins treadmill.

 

[chamelia]

Less Is More Cardio Workout - Workout Videos - ExerciseTV

I attempted to do this 30 mins cardio workout and then couldn't really breathe 20mins in. So ridiculously unfit.

 

[CIV1501]

Lol, a few people die there every year...

Last time I was there some guy threw me off the train.

And how much is kangaroo meat a kg? I'll look into it if it can beat $7/kg rump steak.

And my workout:
Squats: 147.5kg - 3x5
Bench: 92.5kg - 3x5
Deadlift: 172.5kg - 1x5
**Close-grip bench press: 52.5kg - 3x10**
**Barbell curls: 30kg - 3x10**

And now wearin' XL shirts

hahahah $7 a kilo? ill sell it to you for $2.50 a kg

 

[CIV1501]

Less Is More Cardio Workout - Workout Videos - ExerciseTV

I attempted to do this 30 mins cardio workout and then couldn't really breathe 20mins in. So ridiculously unfit.

as is usually the case when you are fat

 

[chamelia]

as is usually the case when you are fat

This is the truth if ever I heard it. My fat ass does not jump that high for that many consecutive minutes. Oh no. Oh no.

 

[Uncle]

wrestled with a crocodile.
then after a few weeks i should be able to twist its neck.

exercise is for the weak

fuck youre gay.

few hours of dota

fuck youre gay.
maybe my exercise should be pummeling your head with my fists.

 

[L]

exercise is shit

getting out of bed is enough 4 me

 

[yer8899]

flexing my pc muscle is sufficient exercise