Deadlift (1 Viewer)

[Oliver04]

Strict, about 82.5kg.

I locked out 105kg overhead last week, but I don't even know what to call it. I guess it was a push jerk with a pressout.

FFFUUU

I've been working on form and have ramped up 60 with plenty of room to go. I'm on your tail bitch.

 

[rowdyroddy]

all strength/weight exercises require a straight back
except for retards who bench with an arched back so you can drive a car through it

 

[BreezerD]

They all require a straight back? Wow, you should let all of the strongest people in the world know that they're doing it wrong!

 

[Oliver04]

all strength/weight exercises require a straight back
except for retards who bench with an arched back so you can drive a car through it

Rounded back good mornings and strongman exercises are the exceptions, but for most novices that's a good rule to stick to

 

[BreezerD]

Overhead pressing starts with the entire back in extension. Benching should be done with an arched back. At points in the squat and deadlift, your t-spine should be in extension (not neutral).