Protein. (1 Viewer)

[Fortify]

I was wondering what food would contain good sources of protein, I don't really wanna drink protein shakes or eat protein bars. All I know it beef and eggs =/ Thanks.

 

[kaz1]

chicken, pretty much any meat

 

[Omie Jay]

lentils, spinach.

just google it, lol.

 

[_trickster_]

Let me google that for you

 

[Fortify]

Let me google that for you

spelt protein wrong xD

 

[ehtefaz.hedayet]

chicken, pretty much any meat

+1

 

[kfnmpah]

kangaroo meat.

seriously, the amount of protein you get in that stuff is AMAZING
virtually no fat.
you can buy it at coles and woolies for 8 bucks for a kilo of roo mince.

 

[Hornby]

kangaroo meat.

seriously, the amount of protein you get in that stuff is AMAZING
virtually no fat.
you can buy it at coles and woolies for 8 bucks for a kilo of roo mince.

must spread rep.

At the moment I'm going for boiled eggs, chicken, turkey, Tuna is nice and cheap and low fat milk. You have to be careful cause some foods that are high in protein can also be higher in fat

 

[Klutsov]

All meats, especially red meats are high in protein. Many animal products such as eggs are also protein rich.

 

[_trickster_]

spelt protein wrong xD

lol fuck, but you get the idea

chicken breast is also good
eggs
milk (not really)
cans of tuna

 

[Prod1gy x]

lentils, spinach.

just google it, lol.

wrong wrong.

Any animal products.

 

[A High Way Man]

spinach? wtf

im pretty sure lentils has protein though. not as much as animal

 

[Omie Jay]

oops, spinach has high iron content.
i think im thinking about mushroom, that's said to be like meat for vegetarians.

also, all the animals have already been mentioned.

 

[Prod1gy x]

oops, spinach has high iron content.
i think im thinking about mushroom, that's said to be like meat for vegetarians.

also, all the animals have already been mentioned.

The spinach high in iron is a myth. Was a data quality mistake.

 

[Pain]

1: Chicken breast: The best protein source and can be use in abundance
2: Low mercury fish: Make sure the fish has low mercury like Flounder
3: Lean beef: Make sure that the beef is at least 4-8% fat
4: Eggs: Highest biological value of all protein sources but watch the cholestorol
5: Dat dere Celltech: For the gainz brah