What Excercise Did You Do Today? (3 Viewers)

[dydx]

5 push ups and 40 mins worth of walking inside school grounds then i ate regular bacon deluxe meal and a pie at school for lunch.

 

[Lydia_88]

bodypump class today. over this week was 2 attacks and one bodybalance. WILL be back to normal next week

 

[untouchablecuz]

3x5 bench press
3x5 back squat
1x5 deadlift
3 sets (to failure) dips
3x12 abdominals isolation

 

[forward]

^ Doing SS it seems.

Been on it for long?

 

[untouchablecuz]

^ Doing SS it seems.

Been on it for long?

2 weeks actually

i first started with a split routine (hammer strength machines + core compounds) for about 2 months. regretting it :/

 

[forward]

2 weeks actually

i first started with a split routine (hammer strength machines + core compounds) for about 2 months. regretting it :/

Oh okay nice.

Yeah I'm probs gonna start SS soon. Weights program at my school is entirely isolation exercises (except for bench press of course lol) with like no compound movements or leg work..

 

[untouchablecuz]

Oh okay nice.

Yeah I'm probs gonna start SS soon. Weights program at my school is entirely isolation exercises (except for bench press of course lol) with like no compound movements or leg work..

does your school have a power cage?

 

[forward]

Should've phrased it better - weights program WITH my school at local gym, we're too pov to have an actual gym at the school lol.

But yeah the gym does. So it's wierd that they only do isolation work.. probably just to feed the needs of the kids who wanna just work arms and chest and say they do weights I guess.

 

[Tim035]

2 warm up sets + 3x5 military press
2 warm up sets + 3x5 back squats
2 warm up sets + 3x5 bent rows
3x10 weighted dips
3x10 calf raises.

I'm thinking of giving this a go with a few variations, probably on a ABA / BAB cycle:

 

[Omie Jay]

pushups, crunches, pushups, crunches, pushups

 

[kyokaku92]

Went for an hour run around my neighbourhood this morning

 

[untouchablecuz]

3x5 back squats, 115kg
3x5 overhead presses, 42.5kg
3x5 bent over rows, 60kg
3x12 bicep curls
3x10 lateral pulldowns (can only do like 2 pullups )

 

[Omie Jay]

3x5 back squats, 115kg
3x5 overhead presses, 42.5kg
3x5 bent over rows, 60kg
3x12 bicep curls
3x10 lateral pulldowns (can only do like 2 pullups )

how long does it take for you to do all of that?

 

[forward]

pushups
pullups
chinups
low weight squats
low weight deadlifts (low weight to refine my form for when I start Rippetoes)

 

[chuha]

Ran on the treadmeal

 

[Omie Jay]

70 pushups (fuck yeah progress!)
10 crunches
10 bicycle kicks
25 pushups
10 crunches
16 bicycle kicks
20 pushups

no rest in between, unless u count 10 seconds of "damn that was tiring"

 

[meilz92]

^ "buff"



the usual. climbing up and down the 1.5 million stairs at uni. walking to and from redfern station. n yeah.

 

[chuha]

went for walks repeatedly

 

[Omie Jay]

walked 2km to the station because i missed my bus.

unigym.
4 sets of inclined bench (4 sets, 50kg x10, 65x10, 70x10 or 8, cant remember, 70x5)
dumbell press (2 sets, 15kg x10, 17.5kg x10)
chest flys (12kg, 3 sets of 7)
tricep pulldown (alternating weight, cant remember)
bicep curl on ezbar (20kg, 2 or 3 sets of around 10 or so)

hello i am dead atm.

 

[ChockoRepublic]

i exercised my penis into omie j's mouth