What should i do at the gym (2 Viewers)

[Graney]

I didn't ask you faggot

 

[pacman911]

Im pretty sure seated dumbbell press covers your side,front and rear delts :S

 

[amirite]

Im pretty sure seated dumbbell press covers your side,front and rear delts :S

lol hardly. They used very slightly in arnold press. They are also worked with rows but you still need some form of direct work.

 

[ChockoRepublic]

you should suck my dick at the gym.

meet you in the showers

 

[nat_doc]

check out the chicks there and try to look hard

 

[nat_doc]

check out the chicks there and try to look hard...which Gym is this btw?

 

[mrsajmon23]

hahahhaha "won't be training legs".

lol.

 

[SingleDigitATAR]

If you don't train legs, you are a phaggot.
Come at me bro

 

[zombie omie jay]

shut up you are like 12 i am almost certainly stronger than you as it is
im actually fairly strong, i just have never gone to the gym
footy training excluded, iv never had a program and followed it

 

[Omie Jay]

lolwat, come at me bro, you phaggot.

u mad?

 

[Omie Jay]

lolwat, come at me bro, you phaggot.

u mad?

 

[zombie omie jay]

yes also that is totally gay

 

[amirite]

shut up you are like 12 i am almost certainly stronger than you as it is
im actually fairly strong, i just have never gone to the gym
footy training excluded, iv never had a program and followed it

Everyone thinks they can put up 100kgs before theyve touched a weight. When they actually get in the gym theyre lucky to 1RM 55kgs.

The difference in strength between untrained and trained is greater than youd think.

 

[zombie omie jay]

i was benching my bodyweight in U16s so like 60kg lol so i should be able to do that again
we went to the gym like twice and just fucked around and did bench presses

 

[zombie omie jay]

i was benching my bodyweight in U16s so like 60kg lol so i should be able to do that again
we went to the gym like twice and just fucked around and did bench presses

 

[Sleight_of_Hand]

Cause 60 kilo BP is a lot.

 

[amirite]

60 is better than most people who dont bench. Its something youd want to tick off pretty quickly though if you started lifting consistently.

 

[Omie Jay]

60kg for a 16 year old is good lol

 

[zombie omie jay]

i had a bmi of 17 leave me alone

 

[amirite]

60kg for a 16 year old is good lol

Whats your bench up to now?