PDHPE Marathon (2 Viewers)

[Effekt]

Right, the exam is almost here let's start a little Marathon.

First Question: Describe Social Justice (5 marks)

 

[o_0]

Right, the exam is almost here let's start a little Marathon.

First Question: Describe Social Justice (5 marks)

Equity, diversity, supportive environments <= elaborate on these.


Next question, 'what hereditary factors influence a learner's acquisition of skill?'

 

[Effekt]

Equity, diversity, supportive environments <= elaborate on these.


Next question, 'what hereditary factors influence a learner's acquisition of skill?'

Personal Experiencee, Confidence, Hereditary, Ability, Personality.

Also for social justice i would mention the areas of social justice
- Participation
- Equity
- Access
- Rights

Next question, Discuss the role of Medicare

 

[o_0]

Personal Experiencee, Confidence, Hereditary, Ability, Personality.

Also for social justice i would mention the areas of social justice
- Participation
- Equity
- Access
- Rights

Next question, Discuss the role of Medicare

You didnt read the question properly, it asked for the hereditary factors only;

ie muscle fibre relative percentage, somatotype, gender, height, conceptual ability

 

[Effekt]

You didnt read the question properly, it asked for the hereditary factors only;

ie muscle fibre relative percentage, somatotype, gender, height, conceptual ability

Crap, your right. So i should have discussed the - Hereditary dash point?

 

[o_0]

Crap, your right. So i should have discussed the - Hereditary dash point?

yeesss, they know people memorise the syllabus points, so they want us to actually know them in depth

 

[Effekt]

yeesss, they know people memorise the syllabus points, so they want us to actually know them in depth

Yeah what i've been doing is learning the syllabus and then just raving on with the related info from each dash point as i recall/think of it.

Any chance they will throw in a question from the 'learn to' column? i know they did in past years which i think is dog.

 

[o_0]

Yeah what i've been doing is learning the syllabus and then just raving on with the related info from each dash point as i recall/think of it.

Any chance they will throw in a question from the 'learn to' column? i know they did in past years which i think is dog.

Yes definitely!!!!

for example, they might ask for the impact of the Ottawa charter in two health promotion initiatives related to australia's health priority issues,

or maybe argue the ethical concerns of using protective equipment, or maybe assess the type of injury and injury management procedures

 

[michaeljennings]

omg you guys are gonna state rank! =( I hope i get 90/100

 

[willstylz]

Principals of training?

 

[michaeljennings]

Principals of training?

Progressive overload, reversibility, variety, training thresholds, warm up and cooldown

 

[katewedeman]

Reversibility
Specificity
Variety
Progressive overload
Warm up/cool down
Training thresholds


how do u guys study i need help

 

[michaeljennings]

Reversibility
Specificity
Variety
Progressive overload
Warm up/cool down
Training thresholds


how do u guys study i need help

=( i forgot specifity

 

[willstylz]

i just make sure i know every dot point and dash point following lol.

uhhh effects of training on resting heart rate,stroke vol, hypertrophy, oxygen uptake kgo!

 

[amour]

i just make sure i know every dot point and dash point following lol.

uhhh effects of training on resting heart rate,stroke vol, hypertrophy, oxygen uptake kgo!

decrease RHR
increase SV
increase hypertropy during rest, no effect during exercise
increase o2 uptake.


what is the importance of graduated exercise in the rehab process [ sports med]

 

[gaugau1]

Resting heart rate : decrease as due to training the heart is a muscle and it gets stronger therefore it does not require to pump as much as it is meeting the oxygen required by the body.
stroke volume: increases- heart is stronger =pumps more blood.
Muscle hypertrophy: training focused on muscle fibers induce muscle hypertrophy there muscle growth. Decrease in training can result in muscle lost (muscle atrophy).
Oxygen uPtake : increases due to increase in haemoglobin level and higher cardiac output.

What is mental rehersal and how can it affect an athletes performance

 

[coralie1994]

I remember the principles of training by:

Viagra (variety)
Was (warm-up & cool-down)
The (training thresholds)
Real (reversibility)
Penis (progressive overload)
Saver (specificity)

LOL

 

[Bored as brew]

I remember the principles of training by:

Viagra (variety)
Was (warm-up & cool-down)
The (training thresholds)
Real (reversibility)
Penis (progressive overload)
Saver (specificity)

LOL

would we get bonus LOL marks?

 

[Effekt]

decrease RHR
increase SV
increase hypertropy during rest, no effect during exercise
increase o2 uptake.


what is the importance of graduated exercise in the rehab process [ sports med]

Stretching - Restores ROM and helps to increase muscle and tendon length with PNF being the most effective technique
Conditioning - Allows the muscle involved to be strengthened gradually to prevent muscle atrophy
Fitness - Allows return to play without losing required sport specific skills

What are the types of anxiety and how are they managed? Write your answer with a specific athlete an as example.

 

[gaugau1]

decrease RHR
increase SV
increase hypertropy during rest, no effect during exercise
increase o2 uptake.


what is the importance of graduated exercise in the rehab process [ sports med]

There's three parts to graduated exercise: stretching, conditioning and total body fitness
Stretching: injured area should be progressively arrested so to regain flexibility and reduce risk of further injury
Conditioning: involves maintaining fitness of rest of body and slowly improve strength of injured area.
Total body fitness: this is gained through progressive overload. When achieved itmeans the athletehas returned to the physical state before injury and can now go back to training.