losing weight? (3 Viewers)

[jezzmo]

i dont think i have a problem with losing muscle lol just gimme some meals to eat gosh
that arent protein shakes or asparagus

3 steaks a day y/n

Kangaroo everything and milk.

Done.

 

[kfnmpah]

Kangaroo everything and milk.

Done.

just cooked 1.5kg of roo mince. yum.

But careful about milk, I read somewhere that most people are *slightly* lactose intolerant and it causes a small amount of bloating/water retention which makes you look less cut.
Roo everything and eggs.

 

[bernadette18]

I also need a help in losing weight.. could give me a program on how to lose a weight?

 

[jezzmo]

I also need a help in losing weight.. could give me a program on how to lose a weight?

Stop looking for it.

 

[onlinecalculato]

I also need a help in losing weight.. could give me a program on how to lose a weight?

yeah, there is a really helpful routine proven for results mate... http://www.youtube.com/user/trollzryou?feature=guide

 

[TheGreatest99.95]

use a keto diet to lose weight, low carbs high fats and medium protein. Youll get cut in no time!

 

[oisac]

use a keto diet to lose weight, low carbs high fats and medium protein. Youll get cut in no time!

+ 1 been 22 days since l started and 2.7kg lost which is decent i guess...but keto is high protein, low/moderate fat and low carbs

 

[boris]

+ 1 been 22 days since l started and 2.7kg lost which is decent i guess...but keto is high protein, low/moderate fat and low carbs

lol no it isnt

high fat adequate protein low carb u dork

 

[ZombieApocalypse]

I also need a help in losing weight.. could give me a program on how to lose a weight?

I learnt this incidentally.
Take lots of caffeine. You will completely lose your apetite, and you wont eat. Then you lose weight as a result of not eating, and you're not even hungry.

 

[passionxmusic]

Ballet ~ we maintain our weight and figure just for the main role.

 

[b00m]

I learnt this incidentally.
Take lots of caffeine. You will completely lose your apetite, and you wont eat. Then you lose weight as a result of not eating, and you're not even hungry.

how about no to ruining your health

 

[kfnmpah]

natural selection, mate. just let it take it's course.

 

[effylove]

I also need a help in losing weight.. could give me a program on how to lose a weight?

2468 diet bby (jks)

but seriously, figure out your basal metabolic rate
minus 200-500 calories from this
exercise to speed up weight loss/improve health
pretty simple

 

[LonelyWolf]

Hey everyone, I'm 5'4 and weigh only 47 kg - how do I put on weight? I usually try to binge eat but I just can't because i think i might get diabetes. Can anyone help me? please

Thanks

 

[kfnmpah]

2468 diet bby (jks)

but seriously, figure out your basal metabolic rate
minus 200-500 calories from this
exercise to speed up weight loss/improve health
pretty simple

haha fuck i hate that i know what the 2468 diet is.

 

[Azure]

Lol don't take lots of caffeine, just eat foods high in fibre so you get that full feeling and get off your ass and work out.

 

[TheGreatest99.95]

Hey everyone, I'm 5'4 and weigh only 47 kg - how do I put on weight? I usually try to binge eat but I just can't because i think i might get diabetes. Can anyone help me? please

Eat heaps of meat with veges and lift heavy at the gym! If you are under weight you arent gonna get diabetes, dont binge eat aswell. Eat 5-7 meals a day each about the same size, which is rich in calories. Youll pack on the beef in no time, if you do it properly Also do cardio twice a week to minimize fat gain but maintain lean muscle gains

 

[oisac]

Hey everyone, I'm 5'4 and weigh only 47 kg - how do I put on weight? I usually try to binge eat but I just can't because i think i might get diabetes. Can anyone help me? please

Thanks

not sure if srs. but just eat alot of carbs

 

[b00m]

lol he''s not srs

 

[kfnmpah]

lol he''s not srs

haha and eating lots of carbs wouldn't help at all!