Depression :/ (1 Viewer)

[Mr Slick]

How to get rid of depression that builds up due to stress ?

 

[cheepy5]

Go somewhere or do something that makes you forget about everything else in life

 

[RANK 1]

How to get rid of depression that builds up due to stress ?

a cup of cement

 

[Mr Slick]

a cup of cement

hahahahahaha! You are not funny! :L

 

[RANK 1]

srsly though its just hsc its really not that stressing at all... pay a decent amount of attention in class, do your assignments properly, do some past papers and you're pretty much on your way to a 85-90+.

 

[moll.]

Be less shit.

Also, join the military. If it doesn't destroy you, you will walk out a better person.

 

[ZombieApocalypse]

Be less shit.

Also, join the military. If it doesn't destroy you, you will walk out a better person.

Tried joining army. Got rejected.


Sad panda4lyf

 

[Verify]

Eat.

 

[mimi2195]

Music always works

 

[lolwot]

See a doctor if you actually think you have it!

 

[Atar Hater]

How to get rid of depression that builds up due to stress ?

lol you answered your own question. Find why you're so stressed and try and target that.

Just remember, while this year is importrant, none of this matters in the long run.

 

[moll.]

Tried joining army. Got rejected.


Sad panda4lyf

Guess you would have been one of the ones that got destroyed.

 

[LoveHateSchool]

I'm hoping it's not depression and just mild anxiety, that can be managed by targeting what triggers these anxious thoughts and have coping methods.

If you legitimately think you are depressed you need to speak to someone.

 

[HybridKath]

I find propping up my mattress and punching it multiple times is helpful. Just try not to break anything.

On a more serious note, talking to someone would be beneficial; it could potentially get worse if you leave it.

 

[jnney]

If you really think you have depression and/or you're constantly feeling shit to the point where you have no motivation, or anything that just bothers you, just see a doctor. They'll refer you to a psychologist if necessary.

 

[Blue Suede]

Beyond Blue is one of Australia's most recognised organisations that deal with depression has some good information and a symptom's checklist which might help you decide whether you need to see a professional.

http://www.beyondblue.org.au

 

[CaffeineMotor]

If it's serious then yes help is the way to go.


For me to de stress, well I go out shooting (serious) It is somewhat meditative in it's own loud/blowing crap up kinda way