How much do you bench/squat/deadlift? (1 Viewer)

[BreezerD]

Just wondering - for those of you who do strength training...

Bench press - bar must touch the chest
Squat - crease of the hips must be below knee
Deadlift - Must be from the floor to full lockout


Personally, at a BW a hair over 90kg:

Squat 155kg
Bench 112.5kg
Deadlift 180kg

 

[Hagaren]

I only bench 40kg 3x10

i can leg press 250kg 3x10

i have never tried deadlifting i will move onto it in a month or so.

 

[Omie Jay]

bench exactly same as hagaren (+ however much the bar is, like 5kg maybe?)

dont squat or deadlift.

 

[sdcloud69]

in b4 tons of e-stats

 

[T- Rex]

ten million sandwiches

 

[russs]

Weight: ~67 Kg
Bench: 82.5 x 3
Squat: 125 x 1
Deadlift: 160 x 1

Heh. Sucky bench.

 

[BreezerD]

Weight: ~67 Kg
Bench: 82.5 x 3
Squat: 125 x 1
Deadlift: 160 x 1

Heh. Sucky bench.

Looks pretty much in line with your other lifts in terms of ratios dude.

 

[Henry Thai]

I trained for Olympic Weight-lifting prior to my elbow injury. My powerlifts though, were:
Bench: 70kg x 1
Squat: 160kg x 1
Deadlift: 170kg x 1

B/W: 68kg

Never liked bench, so I rarely did it. Also has little carry-over to oly-lifting.

 

[SylviaB]

 

[Normy]

Bench: 34kg dumbbells x 8
Squat: 120kg x 5
Deadlift: 170kg x 5

 

[Sinyeta]

a lot I am so fit now

 

[Hi there444]

Wtf? He just tossed her around. poor lady.