Pretty sure my old school's councilor was crap. I never saw him but he was just really weird. I would just go to a professional one outside of school. A family friend of mine went to one and apparently they just talk and stuff - pretty chill and it would probably help talking everything out. Otherwise you could talk to a teacher you like - do you have a mentor?
Do you know why your upset/depressed?
If it's just the stress of school, maybe take a break - do what's fun for you. I was getting super stressed out because I was getting behind - but I've caught up and feel okay now. So maybe catch up on everything, and try not to stress. I know it sounds ignorant to tell you 'not to stress' but try and just forget about it all and don't let it stress you out so much.
idk, i feel that my school counsellor is sorta crappy too. :c
and i dont know if talking would really help cos i've talked to people before, but it's made me more upset.
i have a year coordinator, but i feel awkward talking to teachers.
it's not just school.
i mean, life would be amazing for me if i didnt have to go to school. i dont even want to be there.
i would take a break, but my dads like no just work hard. plus idek what is fun anymore. i haven't felt anything fun in a long time. i actually don't even care that im behind, ive literally given up on life.
apart from school it's people, it's thinking of my future and that ill have to live for decades and just i dont even want to anymore, its the fact i hate myself, that i have no life and never have had one - i see all these other people laughing and having fun with friends but mine do literally nothing.
my mind just doesnt stop. i try to stop thinking about things, but even in my sleep, most of my dreams are stressful nightmares with darkness, death or some tragedy happening (as in loads of people end up dying or something).
i can't deal with anything anymore.
only way anything will stop is if im dead.
