synthesisFR
Well-Known Member
if its legs u an opp fr fr
legs for sure.if its legs u an opp fr fr
don't lie, yours is your egoarms, and chest. Dont do abs as I already got em lol
bruh i swear im not; it lit took me years to get itdon't lie, yours is your ego
drop ur ab routinebruh i swear im not; it lit took me years to get it
what?drop ur ab routine
uh do you not have an ab workout routine or tips idkwhat?
Ohhh yeahuh do you not have an ab workout routine or tips idk
rep wise. I do 1 minute then 15 sec off. The smaller the break time the better3 sets of x 15 reps, 3 sets of y
idk nvm LMAO
intriguingOhhh yeah
so I did like an hour-hour an a half at my home gym. I don't recommend body weight as that's just trash talk when people say it works. Dubmbells over 10kg will get u the pump. And also consume protein powders that say 'bulk' on the tub I use Mushashi as they help send the proteins to the teared muscle site that u worked out and produce bigger muscles
yeah and handsomeintriguing
The ego is through the roof@its_ace21 what u laughing at?
It's probably bro thinking he's so funny he just laughs at everything he posts on bos- which is basically a core workout.drop ur ab routine