Search results

lol this guy full punjabi swagggg 1.5 only? C'mon br8

bcoz it's curry delight

dayum girl(s)

but bmi isn't accurate anywayyyyy and as long as you look ok and dont have a gut hanging out or something who cares how much bf you have -- we get a party next week for a tute I would've preferred that we didn't have class so I didn't have to go to uni but meh

Sums it up for me Still have his biography lined up to read With that said, he was a tool

That's all that I've ever done and have never had issues removing those stickers

ahh yeah, makes sense, prolli start with a lower time and work up each week or something. And my gym is my garage lol, will have to make my own class up.

Well the 3 scrambled eggs are 3 whole eggs just cooked like scrambled eggs instead of an omelette. Why cut it down to 2? Natural yogurt is alright, but I don't like apples that much, and don't think I'll last more than a 2 days on it. Aware of the veggies bit, will try and add more :p Cardio...

aww was looking forward to the mango one, might get that 5 sample thing and try 5 of their flavours before I buy something, and they also have coffee ! Defs getting that too.

Breakfast - Can of tuna, 3 scrambled eggs, lettuce, cheese slice in either wholemeal bread or Turkish bread OR Chicken slices from the deli department instead of the tuna with everything else being constant. Snack: Peanuts / Some sort of fruit yogurt / milk or iced coffe (home made). Lunch...

hmm I usually use this site http://www.scientificpsychic.com/fitness/diet.html was 17% 2 months ago now 15.2% apparently aim 12% yee bby does it taste nice? I'm so sick of my cookies & cream one :(

hmm from all this stuff I usually do flat bench, flat db press (which I'll change to incline now), flat db flies (which I guess i'll put on a bit of incline too), also I like flies, seem to work. The close/wide grip thing for the bench, I just hold it around the middle where I find it easiest...

So pretty much 3x8 each?

For benching, currently I just do flat. Should I do incline instead so I get more growth on the upper chest?

Go to print and where it says scale to page/paper, un-check it so that it doesn't scale. Or go to officeworks and print it.

Yeah I miss these cards, used to have a couple back when I was a kid and that free food was amazing!

Sounds excellent, thanks bro, gives me something to get started with.

yo bro with that running routine you have, how much do you run each day? An how much did you start on and how'd you build up to what you're on? Also the crunches etc, you do that right after running? I wanna start up on cardio but just don't know where to start :(

Brekky: French Toast Lunch: HJ Grilled Chicken with spicy sauce (omg so delicious) Second Lunch: Some sort of spicy chicken chinese curry with prawn rice Coconut Water yeah boi

Guess its alright, don't really care. Just that my years of practice removing those things perfectly in 1 go will not be needed anymore. :(