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Or I could just put deadlifts before calf raises lol (I think I'll actually try this first before making any huge changes - 3x10 calf raises is a pretty long time to hold a heavy barbell) Stronglifts 5x5 is like a swap of SS 3x5 (mil.press/biceps one day; deadlift/bench the other - SL is other...

At which point in your routines do you guys deadlift? Mainly concerned about how much work my arms are going through before deadlifts. I feel I could lift more than I do, but left arm grip fails me. I go like this: squats + back work bench presses calf raises (holding barbell) + back work...

T-Rex aka Reverse Bro Mode I'm about the same as boooom

GOLF WANG DGAF how do i capslocked

who is goin to see dem i bet nobody from bos syd tickets sold out in like 8 mins or sum shit better not happen to bris :angryfire::angryfire:

lol

She's the founder of this website and also a teacher and recently made sexual advances towards some highschool girl and is now currently in hiding or something like that I dunno.

So lame - if I wanted to listen to PON DA FLORE I would listen to PON DA LFROOOR

I wish I went to gyms more often so I could curl in the squat rack/squat in the curl rack.

I wore camo, animal print, desert boots, prada and DH creepers, parkas, new balances and cuffed my pants before they were all hot shit in menswear. nah jkz. but really.

awwww must spread rep before negging annagurl again

i was just joking hehheeehe there really is no 'quad' in the picture. haha.

nice quads

I'm adding HIIT spin biking to my routine. Cardio in the morning, lifting in the afternoon - and I squat on all days as well. wish me luck pls :(

Are his tits bigger than yours?

annagurl i will only help u out if u start doing squats. i will spot u. with my doodle.

Oh yeah lol, forgot about that one week thing... she krazey Squat and deadlift for me. I find bicep curls and bench presses kinda hard to progress with.

^ Lifting is just gonna speed the process up, if added on to those things. Might as well tell her what's good for her if she doesn't know anything. p.s. h8 DB and BB curls, most un-fun exercises

good troll