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i bought a zip up skirt from supre (20 bucs from 32, which i had an eye on for months) 2 opaques some rings from diva

pump on monday bodyattack and balance tonight rpm tommorow...:jump:

I highly recommend BODYPUMP for tone, if you aren't feeling the benefits of your current program, as bodypump shapes and tones your body (provided that you use adequate weight)

January-February was around $100-200 (during sales times)....and my next spree is July/august (tax time n other expenses yay!!)...i'm more focused on basics and colors that suit my skin type (i.e i am looking for strong, intense colors in my wardrobe)...but i shop at supre for the basics (as i...

Bddypump baby!!! my first in a few weeks (i felt quite happy after the workout since i upped my weights, except for tricep and shoulders) :skip:

Id have to agree with you as well! This point also frustrates me too!!! What girls don't realize that women do NOT have as much testosterone as men. I am after the 'toned' look (hence i prefer to use medium-heavy weights in bodypump...my range is 10kg-25kg) and toned, luscious looking arms...

A good colleague of mine gave me her notes and txtbook for MATH1041, so i am prepared for next sem :lol:..but i'll still also go to class :)

My life - Gym Shop Work Hang out with friends Do assignments n stuff..... Volunteer!!!

Subjects Semester 2 screw rectangles this semester! i'm making my own as rectangles give crappy timetables but heres mine.... SAFE6201 - Distance SESC6031 - Distance MATH1041 - Wed 10-12pm (i have to miss the 1st half of the class, due to a clash of lecture time ARTS2632..), Thur 9-11am...

i go alone, purely to fitness classes :guitar:

Hi everyone, i have to do this course next semester (im in my final year, and its a requirement for my safety major)... and i haven't done any math since first year (i did 1131, which i passed)..btw this was back in '07... do the lecturers put their notes up on blackboard / online or is it all...

BIOC2101 - O.k to be honest, i regret taking the 'advanced' option of this course and should have done the fundamentals option instead. Why? you learn so much equations that its so hard to absorb (i found that the textbook doesn't help either...). I thought to myself why i picked that option...

hmm...im dreading the last few weeks 10-12...have to do survey before a report otherwise 50% will be deducted from our mark of the report, since the data is crucial.... currently have group assignment (only for 3 weeks though) - first meeting was good, but the assignment overall is a bit...

well, imo id say joggers is the best as you will be dealing with impact, and that the cushioning helps deal with the impact. The soccer boots i think are just for the soccer field? hence i go with the joggers point of view. and bodyattack is a fitness class that are in gyms, but there is one...

Id say build your strength first as pylometrics involves a lot of impact work, and also work on your technique , to minimise injury. need to have suitable footwear as well to protect the joints, because the intense repetitions places stress on joints and muscles. Start with low impact then...

ha ha i got 94 for my driving test, but i failed on two instances 'failing to give way when necessary'.... judging gaps was the downside.... oh wells..

Going shopping by myself is ok for me... whereas if its outings to movies, id rather go with a group of friends!

you are right!! and it also cause hunched over shoulders if you only focus on the front part of the chest. Need to train the upper back as well............. its also important to train your core, because it will help you with your form as well (ive noticed ppl tire out too soon = weak core)

yeah i'm just too lazy to put the 'body' part in :haha:

nah im no cyclist hahaha....i do classes on a daily basis (mon-friday).. i've been doing indoor cycling (freestyle / RPM) for almost two-three years on top of the other classes (pump / attack / balance / occasional step)... that sums up to be a group fitness junkie, and i love it!:D some days...