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okay listen here little missie, you're gonna sit your fat ass down on a chair im gonna tell u off for leading me on to ur seckshul abooosseee and then we both go and suck on some lollipops. hows that sound? http://i.imgur.com/08nsn.png

i deleted the comments. u were abusing me and i didnt want to look like a butthurt fag :( so i deleted them to make it look like u were talking to yourself :( i neva4get

did u want to be a back scratcher instead? i need someone to reach around for me because i am fat :( oh i just realised the first time we talked on bos messages you were supposedly trolling me. i still dont believe u

ye true. i was thinking along the lines of hypertrophy and strength

i dont think holding for 30 seconds is necessary. holding for a consistent 5 up, 5 down and in reps would probably be more useful

lol obviously you *cannot* simultaneously turn fat into muscle. that is the biggest bodybuilding myth search it up, there are a billion articles on the subject

a pretty simple htc explorer for $139 i just wanted a basic upgrade, the camera's a downgrade from the nokia 6300 2mp though

wow u r so mean :O i h8 u. i really hope u come bos meat now and then i will smash ur head in OKAYY and then i will chop it off and make it as house decoration

Calm ur pecs son. It's 3am and all da boizz are fapping their heads off silly

Stop mucking around, ur killing me. Say its true like u meann it fkerr!! And yer ahaha 2 days is long in bos terms

hehe thats the mg we all know :P it felt like u disappeared for a few days and thats not very nice! deep down everyone loves da b00m b00m :P

hello? you still alive and kicking mg? where are yaaa

oh so i have grown in the past 12 months 168cm/73.5kgs~

i think greater muscle volume helps boost metabolism which in turn helps you to burn fat quicker

id run across to the nearest bush, curl up in a ball and cry in fear

my mum is legit fitter than me, 1 hour on the treadmill each day

lol but i *do* shower before bed i just dont wear anything much

always shirtless. rain, hail or shine and a rag as my pants. usually very large briefs so it feels like im wearing nothing

nah sort of is like u bro. ur getting there anyway

4 deadlift pb's in 6 sessions now 145kgs~ one more session to break my aim of 150 before nye