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a lot of chicken and broccoli

i kid, i don't need your help multigrainslice + pb + cottage cheese pasta broccoli mushroom banana what a proteinless day so far

yea nah i copied zeez kfnmpah, i see you know your stuff. whats your cutting routine kthnx

rockin the sweatpants and hoodie to uni

jack3d was good

oh and i had that veni vidi vici before zyzz was glam

ye moit, yolo multigrain slice, 30gpeanutbutter, 40gcottage cheese 10g bcaa 40g wpi, banana 2 cans chilli tuna, 200g cottage cheese, 2 slice multigrain white rice, steak, egg, salad 3.5L water

oats skim milk bcaa white rice, tofu, beef, green beans apple white rice, mushrooms, beef, carrots, onions 3L water

looks ok progress pics of the gaaainnzz

protein for dem gainz for dem suga walls

some halfies look plain weird

caloric deficit + high% coming from protein = gout feels bad man

i'd like to know what's a good wam for engineering

80g oats 250ml soy milk banana 40g wpi 3 sardine tins 1/2 avocado 125g cottage cheese 3 slices multigrain bread 1/2 cu[ brown rice 100g chicken breast 150g mackerel 3L water

yes, wean em off there are more cons than pros regarding cigarettes

teach me how to ride the bicycle

flip a coin: unsw heads, usyd tails. you know what they say though, tails never fails

hmm the office seems to be the most consistent

if you're a fast learner, then sure you'll cope but just a warning: engineering has heaps of contact hours and the content isnt easy

also, got back to heavier lifts today and struggled so much with squats. 2 months ago, 110kg for 5 felt ok but i struggled with 95. feels bad man