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he claimed he didnt lift for girls and preached that as gospel ur argument is invalid

genetics is never an excuse used by bb'ers. he was on roids, so it hardly would've mattered. he didnt train them hard because he thought it would ruin his 'aesthetics'

i am a bit of a hog

thx brah. strong legs were due to lots of swimming when i was young, so the squats came naturally.. although ive vomited on a few days due to exhaustion. lol ofc i do isolation work. Im not bothered with isolation on legs though, just compounds

tl;dr. someone give me a summary

Well i only just got back into gym after a 1 month break, so im still sorting out a new routine My old routine allowed me to squat once a week, deadlift 1-2x, bench 2x (bb and db). The bench 2x was probably a bad idea though, since i did heavy both days. Should've done one light - one heavy.

oh shit lol u srs? there are a few heavy asian squatters at my gym. Ye i've been training for 6 months and a bit now. Squat max is now at 160kgs and about 130kg deadlift (need to put more work on the latter)

push-ups in the meantime. try decline pushups - works ur upper chest. But in the long run push-ups become more of a fitness exercise dips using two chairs pull-ups if you could sit-ups abs

You were almost exactly how i figured ud be. fat, black, ugly etc haha just kidding you're not socially awkward like you were making it out to be. im a bit shy in large groups, but things got better when i took ur seat and wasnt blocked by like the 3 people in front of me

prefer asian girls but dont have any limits to dating but my mum is "worried"* that i will marry a white girl since i hang around whites/wogs not so much worried, but she obv has her own preferences

lol you are completely opposite to me economics by far the easiest, accounting and i failed finance last sem yin yang.jpg

what a basketcase

sometimes i do weighted dips on my mums treadmill (the handles) with a bag loaded with 7kgs worth of books works a charm unless you're a girl doing some light toning, the 1kg dumbbells wont do shit lol

put down you dropped out in high school and have been brick laying since the dawn of time. woolworths will hire you in no time. or not

i dont think he even bothered training them

my calves have considerable size in fact sometimes im afraid they're getting too big on another note, u calling zyzz a fag? he had no calves at all

ill just leave the door open for you

lol big calves are disgusting

ahahaaha what on earth makes you think that would happen i would've thrown watermelons at you

gosh i hope ur infectious self isnt coming to the bos meat