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building muscles is like sculpting a statue out of clay. you dont go straight to making fingers and nails and facial features and nipples, you build the rough shape, you form your block into a person, make arm-shapes and leg-shapes, THEN you fine tune it.

lmao lamo. gonna try 90kg squat next week cos today i comfortably (strainingly and then gruntingly) did 2x8 of 80kg and 3rd (last) set of 85kg and 10reps (loool). bw gone up from 64 to 65kg ^_________________^

oh i see. i need to organise myself more, organise when i should be increasing lifts. and definitely need to eat more :/

yeah i need like half a week repair time (longer if i havnt gone in a while). like on thursday my legs were still achingn from mondays squats, but then again i hadnt gone at all the previous week. easy fix: dont squat and dl on the same day. or do stronglifts and do 5x5 squat, then something...

damn extremists

Re: What did you eat today thread? save some for me, that sounds amazing! my breakfast was fairly epic. scrambled egg with cherry tomato (diced), diced capsicum, onion (tasted super yummy). also OMG MUM JUST MADE CINNAMON PASTRY SWIRLS OMG SO GOOD!

Re: What did you eat today thread? there is such thing as anything withdrawl :( breakfast: crunchy peanut butter and honey on toast, mocha. lunch: half serving of butter chicken, half serving of curried chickpeas, both with rice, half a naan. snack: 2 small pieces of naan stuffed with beef...

he spotted me with a finger so it was all me baby and i was insanely happy with that performance of mine, no idea wtf my bodyw8 is fucktuating so much though, cos i was 62.45kg according to electric scales when i benched 80, and now i am 64 and i struggle with 70. last year i pulled off 70...

i need an excellent and movitvating buddy to do better. earlier this sem i squatted 60, 70, 80, 70, for 10 reps each, after an epic warmup. this was like after skipping a week or 2 of gym and not having gym'd during holidays (4months of inaction) and i had a GOOD MOTIVATING BUDDY WHO ALSO...

yeah my lifts arent improving and im not happy with any of it (hit 27.5s with db press on monday, which is okay i spose considering i didnt gym at all last week) and i think it's becasue of my diet which is sometimes good and sometimes shyte

fml i am getting nowhere and making no progress. i really need to eat so much more than i currently do.

how tall/big/heavy are u

you should've gone to usyd if ur after caucasians

Re: What did you eat today thread? breakfast: crunchy peanut butter and honey on toast, mocha. snack: choc coated honey and nut muesli bar. lunch: choc protein shake, chicken salad roll. dinner: naan, 6 large chicken nuggets, 2 spinach cheese pastries. and 2x750mL water bottles and glass of...

chips, wedges, potato slices, mash potato. salad with mint yogurt.

thats pretty epic

keep at it and it'll get easier

get ur form right and you'll be fnie. work your way up at your own pace. how much u sqtting atm tricster? and what setxrep? and are u new to it or experienced?

kids these days and their "teen angst"

yugioh the abridged series is pretty funny