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not sure if anyone mentioned this, for max effect, workout when your muscle or body temperature is at its highest, and this various from person to person.

Superset lateral pulldown x 3 sets x 10 reps seated row x 3 sets x 10 reps flys x 3 sets x 10 reps reverse pulldowns x 3 sets x 10 reps Dips x 3 sets x 10 reps pushups x 3 sets x 10 reps Burnout set (dumbell curls) do this as fast as you...

as long as KG stays in the West, the West rules. Any KG fans? btw, im a fan of KG since 2000, not because after winning the season MVP.

sound lyk a bargain

nah...i guess its jus a popular name dats all

it's all good..if somehow you ran out of singers names..u can always try...umm movie stars...mate just keep on going naming them, if you ran out of english names..go for chinese names...but with same last names..so if u forget their names..just call them by their last name.

haha...dude..good choice..make sure u dont name your baby Selina

it's all about the first impression. i dont think Jay and Jolin still going out anymore, i hope she would consider me at some stage, lol,

To: Frigid, realli appreciate that giant pic of Jolin.. To: Xiao 1985 i was infatuated with Elva for a while, but after seein her real pic, nahh...i hope u dont get the chance to see what she really looks lyk. I really dont lyk Elva's body, its all bones, so its quite a turn-off, i guess...

if you can sit next to your partner and put your arm around her/him and just watch the stars or even a wall without knowing what boredom is, thats love! If you love someone, u would appreciate something as simple as their presence. I dont know if anyone mentioned this and probably has, love...

I assume u neva seen Elva without cosmetics, if that's the case, i can only say..she's got a alrite body, but kinda premature tho. lol... but..i still respect your taste. ; )

look...the fact is that this thread is pretty much dedicated to azns, Chinese to be specifically, ...with all due respect, i dont think you should be laughing...maybe its just a typo... it doesnt make you look any smarter or kick ass in english just by commenting on someone's language.

what bout Jolin has anyone mentioned Jolin? shes gotta be one of the cutiest if not THE cutiest. I like her moves tho..she kick asses in her mtvs...

still looking im still looking for a person who's worth giving to ; )...and been looking for it for..mmm..18 yrs..