Here is my school workout program:
Week 1-3:
Bench Press (4 x 6)
Incline Bench Press (3 x 8)
Incline Dumbell Flys (3 x 10)
Bench Row (4 x 6)
Wide Grip Pulldowns (3 x 8)
One Arm Dumbell Rows (3 x 10)
Ezy Curls (4 x 6)
Incline Dumbell Curls (3 x 8)
Supine Cable Curls (3 x 10)
French Press (4...