consultations brah
or i can give you my tutor's solutions for each week he does his own poweproint kind of thing and has some steps/guides and revision
intredasting ah okay, i've been doing high bar since i started and was wondering if there'd be any benefit to switching over to low, guess not and high seems more beneficial for oly lifting and front squats
when will it be m y turn..
edit: unsw gym theres some old asian guy who suprisingly does standing military press with good form like a boss
and theres no heavnly blessed beauties :' (
and i wish my gym had bumper plates and oly lifting platform like unsw ):
was all over the place
3x8 power cleans
5x10 back squat
3x10 front squat
5x5 bb bench
3xf weighted dips
5x5 rows
needless to say, i cant walk or feel my legs
for the brahs in uni have you guys tried doing IF?
trying to see how I would time my feeding window or if its okay if i give it a 1hr leeway
edit:
#occupysquatrack
any brahs at unsw gym today? went due to free passes
pretty mad khunts in there besides few fobs doing curls most of the gym dat dere deadlift platform and numerous power racks
5x5 100kg squat
5x5 32.5 flat db press
3x8 40kg ohp
5xf pull ups
3xf dips
curlz 4 girls...