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This is a little late but... I've done both and I like proed much more than cognito. I think it mainly comes down to the lesson content and detail, since proed lessons are 3 hrs long and cognito is 2 hrs long. Proed just goes through stuff better and in more detail, doing more exam style...

I'm in year 11 and I feel kind of worried in regards to practicing concepts and stuff for the content I've learned because my physics teacher doesn't really give us structured questions. I have textbooks but I'm not sure how helpful their questions are either (just the standard Jacaranda, Focus...

You are a god. Thank you for your work.